Weigh In record (no journal entry) for 17 January 2024
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1069 kcal
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Fat: 40.94g | Prot: 58.84g | Carb: 99.97g.
Breakfast: Чай, Картофельное Пюре на Воде, Креветки (Вареные или на Пару). Lunch: Томатный Сок, Хинкали с Сыром. Dinner: Чесночный Соус, Креветки (Вареные или на Пару), Сало, Багет, Сухари, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Конфета, Чай, Соус Барбекю, Сахар, Водка, Черная Смородина, Чай с Молоком, Багет, Сало. more...
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2297 kcal
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Activities & Exercise:
Hiking - 1 hour, Cross Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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