Weigh In record (no journal entry) for 05 March 2024
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1530 kcal
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Fat: 46.35g | Prot: 126.67g | Carb: 151.31g.
Breakfast: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Café, Growth Supplements Whey Concentrado, Growth Supplements Omega 3. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido, Hortifruti Cenoura Crua. Dinner: Growth Supplements Barra de Proteína Morango com Chocolate , Alface Americana, Gomes da Costa Salada de Atum com Batata Doce e Azeite. Snacks/Other: Polenghi Mussarela, Bauducco Pão de Forma Tradicional Fermentação Natural, Growth Supplements Creatina, Hortifruti Banana Prata Crua, Growth Supplements Barrinha Churros. more...
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losing 7.7 lb a week
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