Weigh In record (no journal entry) for 04 March 2024
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211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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695 kcal
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Fat: 18.28g | Prot: 53.45g | Carb: 78.75g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo (Inteiro), Maçã Argentina. Lunch: Uva Itália, Arroz Branco (Cozido), Carne de Sol. Snacks/Other: Dux Barra de Proteína Chocolate Branco e Frutas Vermelhas. more...
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gaining 1.1 lb a week
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