Weigh In record (no journal entry) for 04 March 2024
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189.6 lb
Lost so far: 24.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1202 kcal
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Fat: 40.82g | Prot: 113.81g | Carb: 102.43g.
Breakfast: Кофе с Молоком, Пятерочка Банан, ВкусВилл Торт Маракуйя. Lunch: Веселый Молочник Сметана 15%, Тушеные Овощи, Куриное Филе. Dinner: Веселый Молочник Сметана 15%, Тушеные Овощи, Куриное Филе. more...
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losing 1.5 lb a week
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