Weigh In record (no journal entry) for 04 March 2024
|
165.6 lb
Lost so far: 13.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
354 kcal
|
Fat: 9.53g | Prot: 10.16g | Carb: 59.73g.
Breakfast: Балтимор Кетчуп Адмирал , Помидоры, Огурец (с Кожурой), Каравай Ролл Пшеничный для Рулетов, Творобушки Сырок Манго. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dobroskokirina3's weight history
|