Weigh In record (no journal entry) for 26 February 2024
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190.5 lb
Lost so far: 34.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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553 kcal
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Fat: 15.17g | Prot: 38.29g | Carb: 66.67g.
Lunch: Whey Beijinho de Coco DC-X, Naturale Maçã Fuji, Refresco Trink, Arroz Branco (Cozido), Aurora Auroggets Tradicional, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Liv Up Mix de Legumes no Vapor. Snacks/Other: Café com Leite Desnatado, Café com Açúcar, Ovo, Adria Torrada Integral. more...
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steady weight
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