Weigh In record (no journal entry) for 20 July 2017
|
158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
1136 kcal
|
Fat: 17.26g | Prot: 155.79g | Carb: 96.41g.
Breakfast: Хлебцы Молодцы Хлебцы Молодцы Ржаные, Овсяная Каша на Воде, Кофе. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой), Красные Помидоры. Dinner: Мёд, Кефир 1%, Романов Луг Творог Обезжиренный 0,5%. Snacks/Other: Невская Сушка Мини Сушки с Луком, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Ultimate Nutrition BCAA Powder 12000, Maxler IsoMax Шоколад. more...
|
|
3354 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Body Combat - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeraTKD's weight history
|