Weigh In record (no journal entry) for 03 March 2024
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113.8 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1755 kcal
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Fat: 56.30g | Prot: 97.47g | Carb: 222.54g.
Breakfast: Pianamiele Miele, Ricotta, Tapporosso Latte Intero. Lunch: Mela, Arance. Dinner: Ponti Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Esselunga Mais (senza Zuccheri Aggiunti), Pomodori, Zucchine, Rucola, Carote, Nasello. Snacks/Other: Sunsweet Prugne California, Lindt Cioccolato Fondente 85%, Dole Banana, Milk Protein Crema Dessert al Caramello, Lamponi, Zespri Kiwi, Fragole. more...
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1702 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 1.9 lb a week
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