Weigh In record (no journal entry) for 03 March 2024
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213.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1579 kcal
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Fat: 57.96g | Prot: 129.11g | Carb: 83.97g.
Breakfast: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Lunch: Boiled Egg, Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Alamos Malbec, Publix Heavy Whipping Cream. more...
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gaining 25.2 lb a week
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