Weigh In record (no journal entry) for 03 March 2024
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1016 kcal
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Fat: 44.93g | Prot: 50.95g | Carb: 102.37g.
Breakfast: Grandessa Himbeermarmelade, Aldi Mini Roma Rispentomaten, Rinatura Bio Sesam-Samen Geröstet, Gekochtes Ei, Gut & Günstig Körniger Frischkäse Halbfettstufe, Alnatura Reiswaffeln Vollkorn mit Meersalz, Kaffee, Spitzpaprika, Händlmaier's Süßer Senf, Gurke (mit Schale), Lidl Salatherzen, Aldi Natives Olivenöl Extra. Lunch: Zucker, Milbona Schlagsahne, Gut & Günstig Gemahlene Mandeln, Zucker, Ei, Hainich Apfelmus, Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Speisequark Magerstufe, Mühlenhof Delikatess Rohschinken Fettreduziert, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Grüne Brechbohnen (Gefroren), Weißes Mehl. Snacks/Other: Leitungswasser. more...
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1513 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Sleeping - 12 hours and 2 minutes. more...
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losing 3.1 lb a week
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