Weigh In record (no journal entry) for 03 March 2024
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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549 kcal
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Fat: 33.24g | Prot: 38.47g | Carb: 24.55g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Кофе. Lunch: Зеленый Чай, Ikigai Сашими Угорь, Ikigai САШИМИ РОЛЛ в ОГУРЦЕ с ЛОСОСЕМ, ТУНЦОМ и КРЕВЕТКОЙ. more...
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losing 9.3 lb a week
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