djeffers62's Journal, 02 March 2024

216.0 lb Lost so far: 22.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 71.50g | Prot: 70.66g | Carb: 144.28g.   Breakfast: Kroger Peanut Butter Filled Pretzels (10), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Roundhouse Provisions Morning Kick. Lunch: Cuisine Adventures Green Chile Chicken Firecrackers , Meadow Gold Green Chili Sour Cream Dip, Sun Chips Harvest Cheddar. Dinner: Kirkland Signature Mixed Nuts, Kroger Peanut Butter Filled Pretzels (10), Beer. Snacks/Other: Pepsi Pepsi Zero Sugar. more...

2644 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...