Weigh In record (no journal entry) for 29 February 2024
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155.2 lb
Lost so far: 28.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1275 kcal
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Fat: 44.92g | Prot: 75.01g | Carb: 146.79g.
Breakfast: Kaffee, Magerquark, Hofburger Gratinkäse der Leichte, Dole Ananas, Dulano Delikatess Kochhinterschinken, King's Crown Tomaten Passiert, Backpulver, Goldähren Dinkelmehl Type 630. Lunch: Milchkaffee, Bertolli Extra Vergine Olivenöl, Aldi Pesto Rosso, Cocktailtomaten, Schalotten, Gelbe Paprika, Karotten, Zucchini, D'aucy Sonnenmais. Snacks/Other: Banane. more...
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losing 0.7 lb a week
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