Weigh In record (no journal entry) for 29 February 2024
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2287 kcal
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Fat: 128.23g | Prot: 106.86g | Carb: 171.10g.
Breakfast: Nature Valley Soft Baked Protein Oats & Honey, Nature Valley Soft Baked Protein Oats & Honey. Lunch: Aldi Mozzarella, REWE To Go Pasta Salat mit Fusilli, Paprika, Feta & Zucchini. Dinner: GutBio Landkäse, Böklunder Salami mit Brie. Snacks/Other: Choco'la Weisse Crisp, Aoste Stickado Pikanto, Arla Buko Jalapeno, Leicht & Cross Knusperbrot Vital. more...
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losing 0.6 lb a week
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