Weigh In record (no journal entry) for 29 February 2024
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138.2 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1250 kcal
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Fat: 44.87g | Prot: 35.37g | Carb: 188.16g.
Breakfast: MEGGLE Масло Сливочное , Хлеб из Цельной Пшеницы, Вязанка Колбаса Вареная , Пшеничная Каша. Lunch: Салат Оливье, Гречка Отварная. Dinner: Пшеничная Каша, Свеклы, Картошка Вареная, Вафли. more...
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losing 3.1 lb a week
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