Weigh In record (no journal entry) for 21 February 2024
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146.3 lb
Lost so far: 23.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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762 kcal
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Fat: 12.73g | Prot: 96.60g | Carb: 73.62g.
Breakfast: Bananas , Pepperidge Farm Goldfish Original Crackers, Friendly Farms Plain Greek Lowfat Yogurt, Frieda's Kabocha Squash, Korean Rice Pop. Lunch: Korean Puffed Corn, Eggplant , Onions , Great Value Chunk Light Tuna in Water. Dinner: Trader Joe's Baby Shanghai Bok Choy, Safeway White Whole Mushrooms, Real Good Foods Chicken Strips, Spaghetti Winter Squash . Snacks/Other: Great Value Almond Milk Original Unsweetened, Nutraone Protein Powder, Built Bar Churro Puffs. more...
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gaining 0.4 lb a week
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