Weigh In record (no journal entry) for 27 February 2024
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1894 kcal
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Fat: 77.17g | Prot: 54.12g | Carb: 250.66g.
Breakfast: Frischkäse, Mischkornbrot, Schokokekse, Kaffee mit Milch und Zucker, Käse, Marmelade. Lunch: Nudeln (Gekocht), REWE Blattspinat, Rote Tomaten, Schafskäse, Söbbeke Bio Joghurt Rhabarber Vanille, Gut & Günstig Rote Grütze, Schokoladenstückchen. Dinner: Langnese Nogger Snack, Mischkornbrot, Käse, Aldi Kräuter Frischkäsezubereitung. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2785 kcal
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Activities & Exercise:
Cooking - 1 hour and 11 minutes, Desk Work - 5 hours and 4 minutes, Resting - 7 hours and 24 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
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gaining 2.6 lb a week
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