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Photoshooting für HP in 4 Wochen....Form wird immer besser... :-)
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1338 kcal
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Fat: 38.53g | Prot: 42.06g | Carb: 192.67g.
Breakfast: Lidl Brezel. Lunch: Deluxe Kirsch-Kompott, Frosta Gemüsemix Deutsche Küche, Maggi Geschnetzeltes "Züricher Art", Couscous (Gekocht). Snacks/Other: Paulus Heidelbeeren, Lindt Lindor Kugeln, Seeberger Früchte-Mix. more...
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4280 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 2.3 lb a week
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ironfriend's weight history
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