Weigh In record (no journal entry) for 27 May 2015
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1545 kcal
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Fat: 70.37g | Prot: 33.86g | Carb: 180.80g.
Breakfast: Kaffee, Milch 1,5%, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot, Ja! Würfelzucker. Lunch: Ratatouille, Nudeln (Gekocht). Dinner: Butter, Italienisches Brot, Natur Aktiv Bio Schafkäse, Gemischter Salat mit Dressing. Snacks/Other: Rosewein, Duplo Duplo, Gut & Günstig Ciabatta Brot, Grandessa Mini Stieleis, Merci Merci Finest Selection, K-Classic Butterkekse. more...
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2819 kcal
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Activities & Exercise:
Hanging Laundry - 34 minutes, Cooking - 1 hour, Shopping - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours and 11 minutes, Resting - 7 hours and 28 minutes. more...
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losing 1.5 lb a week
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