Weigh In record (no journal entry) for 27 February 2024
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302.9 lb
Lost so far: 0 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1910 kcal
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Fat: 54.42g | Prot: 105.68g | Carb: 249.21g.
Breakfast: Nescau Achocolatado em Pó, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Habib's Suco de Limão, Batatas Fritas, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Casa de Bolos Bolo de Milho, Café com Leite e Açúcar. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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3948 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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