Weigh In record (no journal entry) for 26 February 2024
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185.5 lb
Lost so far: 45.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2497 kcal
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Fat: 84.35g | Prot: 118.46g | Carb: 387.85g.
Breakfast: Coffee (Brewed From Grounds), Pantagruel Chocolate para Culinária com Aroma de Caramelo e Sal, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial, Lidl Frutos Vermelhos Congelados, Banana. Lunch: Peru 24, Cooked Rice. Dinner: Aldi Tarte de Amêndoa, Lidl Queijo Fresco Barrar Light, Campofrío Fiambre de Peru, Egg, Arepas, 🍜 sopa 24. Snacks/Other: Banana, Continente Equilibrio Tortilhas de Arroz Integral, Honey , Sondey Bolacha Tostada, Pantagruel Chocolate para Culinária com Aroma de Caramelo e Sal, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Continente Equilibrio Tortilhas de Arroz Integral, A Vaca que ri A Vaca Que Ri Light, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Cenoura. more...
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gaining 3.6 lb a week
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