Weigh In record (no journal entry) for 27 February 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1863 kcal
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Fat: 60.50g | Prot: 115.28g | Carb: 195.29g.
Breakfast: Гречка Отварная, ВкусВилл Молоко 1,5%. Lunch: Ашан Курица Гриль в Маринаде, Макароны Отварные, Смешанные Овощи (Консервированные, без Жидкости), Волков Шампиньоны Запечённые Гриль. Dinner: Домик в деревне Кефир 3,2%, Клубника, Простоквашино Творог 9%. more...
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2991 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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