Weigh In record (no journal entry) for 26 February 2024
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169.3 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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3207 kcal
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Fat: 139.58g | Prot: 97.28g | Carb: 378.24g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Dinkelbrötchen, Ei, Dinkel-Brötchen (70g), Weizenbrötchen, Weichkäse, Delikater, in Scheiben Geschnittener Schinken. Lunch: Käsespätzle. Snacks/Other: Pringles Paprika, Haribo Gummibärchen, Ritter Sport Voll-Nuss, Milka Alpenmilch. more...
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gaining 1.0 lb a week
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