Weigh In record (no journal entry) for 22 February 2024
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1697 kcal
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Fat: 44.82g | Prot: 142.14g | Carb: 121.72g.
Breakfast: Kirkland Signature Smoked Salmon, Spinach , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Boiled Egg, Hellmann's Light Mayonnaise, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brookdale White Premium Chunk Chicken Breast. Dinner: Onions , Grape Tomatoes, Spinach , Publix Medium Shrimp, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine , Boiled Egg, Publix Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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