Weigh In record (no journal entry) for 23 February 2024
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184.0 lb
Lost so far: 46.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1818 kcal
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Fat: 61.62g | Prot: 109.00g | Carb: 197.36g.
Breakfast: Fin Carré Chocolate de Leite, Coffee (Brewed From Grounds), Kellogg's All-Bran Fibre Plus, Mimosa Leite Magro Bem Essencial, Lidl Frutos Vermelhos Congelados, Banana, Prozis Whey Prime. Lunch: Egg, Lidl Queijo Fresco Barrar Light, Nixe Filete de Atum em Azeite, Cooked Rice, Bell Peppers. Snacks/Other: Milbona High Protein Pudding Chocolate, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fin Carré Chocolate de Leite. more...
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gaining 3.9 lb a week
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