Weigh In record (no journal entry) for 26 February 2024
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185.8 lb
Lost so far: 38.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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773 kcal
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Fat: 44.80g | Prot: 47.66g | Carb: 44.36g.
Breakfast: УМКК Колбаса Московская, Яйцо, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Савушкин Продукт Творожный Пудинг Манго, Огурец (с Кожурой), Мираторг Свинина Тушеная, Гречка Отварная. more...
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gaining 1.7 lb a week
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