Weigh In record (no journal entry) for 25 February 2024
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154.8 lb
Lost so far: 27.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1628 kcal
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Fat: 61.67g | Prot: 116.38g | Carb: 154.36g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido, Lekker Pão Integral Light. Lunch: Tomates, Pepino Japonês, Ovo Mexido, Batata Inglesa Assada. Dinner: Tomates, Pepino Japonês, Ovo Mexido, Batata Inglesa Assada. Snacks/Other: Tirolez Creme de Ricota Light, Max Titanium Whey Protein Sabor Baunilha, Lekker Pão Integral Light, Max Titanium Whey Protein Sabor Baunilha, Hortifruti Melão Amarelo . more...
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gaining 0.4 lb a week
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