Weigh In record (no journal entry) for 24 February 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1055 kcal
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Fat: 34.97g | Prot: 84.01g | Carb: 100.25g.
Breakfast: Queijo Fresco, Café com Açúcar. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Baião de Dois, Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido. Snacks/Other: Queijo Fresco, Café com Açúcar. more...
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gaining 0.3 lb a week
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