Weigh In record (no journal entry) for 25 February 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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748 kcal
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Fat: 15.00g | Prot: 22.65g | Carb: 105.90g.
Dinner: Grolsch Pils (Flesje), AH Broodje Bapao Kip, AH Bapao Rundvlees. more...
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losing 4.6 lb a week
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