|
Sabah mı tartılmak doğru akşam mı ?
|
134.7 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
1304 kcal
|
Fat: 69.95g | Prot: 53.12g | Carb: 117.81g.
Breakfast: Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma, Portakal, Doğa Yulaf Ezmesi. more...
|
gaining 0.1 lb a week
|
 Comments
sabah ac karnina tuvalete gittikten sonra tartilinir gece tum gunun suyu yemegi daha ustunde
24 Feb 24 by member: healthiebee
|
24 Feb 24 by member: esmademrci
|
24 Feb 24 by member: sukriye_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esmademrci's weight history
|