Weigh In record (no journal entry) for 24 February 2024
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193.3 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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924 kcal
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Fat: 21.02g | Prot: 42.21g | Carb: 138.12g.
Breakfast: Zucker, Latte Macchiato. Lunch: Uludag Gazoz. Dinner: Döner Kebab. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 3.9 lb a week
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