Weigh In record (no journal entry) for 24 February 2024
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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837 kcal
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Fat: 34.89g | Prot: 52.95g | Carb: 77.37g.
Breakfast: Окрошка на Кефире, Балтийский берег Сельдь в Масле. Lunch: Лапша, Покровский Сметана 25%, Творог 9%. Dinner: Селедка, Белый Хлеб, Окрошка на Кефире. more...
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losing 1.4 lb a week
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