Weigh In record (no journal entry) for 23 February 2024
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1015 kcal
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Fat: 43.04g | Prot: 44.83g | Carb: 115.12g.
Breakfast: Äpfel, Dr. Oetker Porridge Apfel-Zimt. Lunch: Kiwi, Milfina Joghurt 3,5% Fett, Jentschura Tischlein Deck Dich. Dinner: Trauben. Snacks/Other: Milbona Tilsiter , Metzger Wiener Würstchen. more...
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losing 1.5 lb a week
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