Weigh In record (no journal entry) for 22 February 2024
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1358 kcal
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Fat: 49.03g | Prot: 63.32g | Carb: 166.73g.
Breakfast: Quero Feijão Carioca , Beterraba Cozida, Substancia Bolinho de Milho, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Pão Francês, Ovo Frito, Bacalhau no Forno ou Grelhado. Snacks/Other: Laranjas, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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gaining 0.3 lb a week
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