Wama_2854's Journal, 22 February 2024

159.6 lb Lost so far: 4.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 142.74g | Prot: 94.76g | Carb: 224.54g.   Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: Walnuts. more...

2471 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...