LeratoCoco's Journal, 21 February 2024

133.4 lb Lost so far: 18.7 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 36.06g | Prot: 49.12g | Carb: 107.05g.   Breakfast: Coffee with Milk. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Egg Fried Rice, Lamb. Dinner: Hard-Boiled Egg . Snacks/Other: Haribo Happy Cola, Woolworths Banana. more...

445 kcal

Activities & Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...