Weigh In record (no journal entry) for 22 February 2024
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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916 kcal
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Fat: 33.10g | Prot: 29.52g | Carb: 115.35g.
Breakfast: Edeka Ice Tea Wildkirsche, Gut & Günstig Frischkäse mit Kräutern, Naturkind Vollkorn-Reiswaffeln, Kaffee, Gekochtes Ei, Gutfried Geflügel Salami. Lunch: Maggi Waldpilz Cremesuppe. Dinner: Salatgurke, Tomaten, Gut & Günstig Delikatess Kasseler, Naturkind Vollkorn-Reiswaffeln. Snacks/Other: Lindt Excellence Mild 70% Cacao, Gut & Günstig Beerenmischung, Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
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losing 1.8 lb a week
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