Weigh In record (no journal entry) for 22 February 2024
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269.4 lb
Lost so far: 36.2 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2062 kcal
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Fat: 70.06g | Prot: 88.01g | Carb: 138.31g.
Lunch: Aldi Dinkelschnitte, Aldi Natives Olivenöl Extra, Kraft Miracle Whip Balance, Thunfisch in Wasser (Konserviert), Zwiebeln, Aldi Datteltomaten, Aldi Rote Paprika, Hartgekochtes Ei, Bonduelle Gold Mais. Dinner: Sonnenblumenöl, Amerikanischer oder Cheddar-Schmelzkäse, K-Classic Kochschinken , Thüringer Klöße. Snacks/Other: Rotkäppchen Silvaner Lieblich, Lindt Mini Pralinés. more...
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gaining 1.5 lb a week
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