Weigh In record (no journal entry) for 22 February 2024
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1147 kcal
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Fat: 27.05g | Prot: 129.16g | Carb: 110.63g.
Breakfast: Овсяные Отруби, Наша Корова Творог Обезжиренный, Амка Молоко 3,2%, Пшенка, Тыква. Lunch: Яйцо, Куриная Грудка Отварная. more...
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losing 3.1 lb a week
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natalimarinenko's weight history
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