Weigh In record (no journal entry) for 21 February 2024
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135.6 lb
Lost so far: 35.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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676 kcal
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Fat: 24.76g | Prot: 43.98g | Carb: 68.03g.
Breakfast: Torta Proteica. Lunch: Coop Cioccolato Fondente Extra, Certossa Pane Multicereali, Uovo. Dinner: Carapelli Olio Extra Vergine di Oliva, Pangrattato, Pomodoro Cuore di Bue, Granarolo Mozzarella Proteica. Snacks/Other: Lecca Lecca. more...
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losing 0.4 lb a week
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