Weigh In record (no journal entry) for 21 February 2024
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185.0 lb
Lost so far: 45.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2642 kcal
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Fat: 51.86g | Prot: 169.14g | Carb: 356.21g.
Breakfast: Terra Nostra Leite de Pastagem Magro, Coffee (Brewed From Grounds), Kellogg's All-Bran Fibre Plus, Lidl Frutos Vermelhos Congelados. Lunch: Cooked Rice, Continente Cenoura, Nobre Peito de Peru Assado. Dinner: Egg, Egg, Lidl Queijo Fresco Barrar Light, Aldi Pão de Rio Maior, Sopa 022024. Snacks/Other: Milbona High Protein Pudding Vanilla, Primor Manteiga com Sal, Aldi Pão de Rio Maior, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Fin Carré Chocolate de Leite, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pingo Doce Fiambre de Peito de Peru, D. Pedro Queijo Curado Amanteigado , Aldi Pão de Rio Maior, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana, Prozis Whey Prime. more...
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losing 17.0 lb a week
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