Weigh In record (no journal entry) for 20 February 2024
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1816 kcal
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Fat: 68.88g | Prot: 177.21g | Carb: 119.09g.
Breakfast: Ovo, Café, Regina Creme de Ricota Light, Queensberry Geléia de Goiaba Diet, Wickbold Pão Integral. Lunch: Lentilhas Cozidas, Filé de Frango Grelhado, Cenouras Cozidas, Itambé Leite em Pó sem Lactose. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Leite em Pó sem Lactose, Canaã Polpa de Graviola, Macarrão Integral Cozido, 88 Atum Sólido em Óleo. Snacks/Other: Regina Creme de Ricota Light, Ovo, Cuscuz (Cozido). more...
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gaining 0.5 lb a week
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