Weigh In record (no journal entry) for 20 February 2024
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217.6 lb
Lost so far: 11.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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227 kcal
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Fat: 5.22g | Prot: 16.06g | Carb: 28.80g.
Breakfast: Sadia Presunto de Peru Cozido, Romana Pão de Forma Integral Multicereais . more...
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gaining 0.4 lb a week
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Ludwig Dourado de Aragão's weight history
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