Weigh In record (no journal entry) for 20 February 2024
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270.7 lb
Lost so far: 34.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1501 kcal
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Fat: 76.19g | Prot: 68.35g | Carb: 144.83g.
Lunch: Bergader Bergbauern Käse Rauchkäse, Aldi Dinkelschnitte, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Möhren, Knoblauch, Exquisa Balance Reich an Protein, Avocado. Dinner: Gourmet Bouletten nach Hausfrauen Art, Weißes Mehl, Kerrygold Butter, Blumenkohl, Brokkoli. Snacks/Other: Merci Merci Finest Selection. more...
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losing 15.4 lb a week
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