Weigh In record (no journal entry) for 19 February 2024
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1962 kcal
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Fat: 89.24g | Prot: 124.49g | Carb: 179.52g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Curry en Polvo, Great Value Guarnición de Verduras, Toronja. Dinner: Isopure Whey Protein Isolate, Unflavored, Curry en Polvo, Jitomate, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Reese's Reese’S Puffs, Mister Gourmet Crema de Cacahuete, Lala Queso Cottage, Manzana Golden, Plátano. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Marinela Gansito Doble Chocolate, Santa Clara Leche Entera. more...
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losing 3.1 lb a week
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