Weigh In record (no journal entry) for 19 February 2024
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248.5 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1985 kcal
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Fat: 64.50g | Prot: 158.15g | Carb: 192.05g.
Breakfast: Native Açúcar Demerara, Italac Leite Integral, Café, Manteiga (com Sal), Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Lunch: Swift Bife de Alcatra, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Leite (Leite Integral), Max Titanium Top Whey 3W Baunilha, Maçã, Quaker Aveia em Flocos. more...
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3367 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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