Weigh In record (no journal entry) for 19 February 2024
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147.9 lb
Lost so far: 74.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1802 kcal
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Fat: 60.94g | Prot: 201.92g | Carb: 97.57g.
Breakfast: FITKIT Protein Cake Pina Colada, Viola Йогурт Классический, Свежее Завтра Творог 1,8%, Parmalat Молоко Безлактозное 0,05%, Prime Kraft Протеин. Lunch: Zero Маффин Ромовая Баба, Моремания Гребешок Филе Курильский, Agama Креветки Королевские, Морской Окунь, Тунец, Лосось. Dinner: FitnesShock Brownie Protein Peanut Butter, Fortis Tauri Протеин, Parmalat Молоко Безлактозное 0,05%. Snacks/Other: FITKIT Donut Protein Cake . more...
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losing 0.2 lb a week
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