Weigh In record (no journal entry) for 19 February 2024
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272.9 lb
Lost so far: 32.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1018 kcal
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Fat: 15.93g | Prot: 35.70g | Carb: 177.72g.
Breakfast: Chiquita Banane, Ja! Zarte Haferflocken. Lunch: Chiquita Banane, Ja! Zarte Haferflocken. Dinner: Knorr Gemüsebrühe, Brokkoli, Ja! Zarte Haferflocken. more...
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losing 4.6 lb a week
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