Weigh In record (no journal entry) for 18 February 2024
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194.7 lb
Lost so far: 74.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1053 kcal
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Fat: 35.40g | Prot: 74.56g | Carb: 108.21g.
Breakfast: YFood Classic Choco. Lunch: Lidl Lasagne Bolognese. Dinner: Sweet Valley Waldbeerenmischung Tiefgefroren, Magerquark. Snacks/Other: Gurke (mit Schale), Weintrauben, Rote Paprika, Möhren. more...
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losing 4.5 lb a week
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