Weigh In record (no journal entry) for 18 February 2024
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1282 kcal
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Fat: 47.96g | Prot: 44.02g | Carb: 124.08g.
Breakfast: Zucchero, Activia Yogurt Ciliegia Zero, Caffè (dalla Moca), Ciambelle al Cioccolato Zuccherate o Glassate. Lunch: Crema Pasticcera, Condimento per Caesar Salad, Insalata Mista, Lidl Fusi di Pollo. Dinner: Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Parmigiano (Grattugiato), De Cecco Passata di Pomodoro, Certossa Puccia Salentina. Snacks/Other: San Carlo Classica, Prosecco. more...
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steady weight
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